”Ellen”
3 rounds for time
20 Burpees
21 alternating Dumbell Snatches
12 Double Dumbell Thrusters
22,5/15kg
Timecap 15 min

Rest 5 min

”Viivi”
AMRAP 15 min
88 DU
11 Boxjumps
6 Deadlifts @ 50% from your max DL