Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Galdhøpiggen Workout

For time
21 - 15 - 9
Back squat (100/ 75 kg)
Hand stand push up

Time cap 15 minute
OTM 10 min Thurster x 2 Strength

OTM 10 min
Thruster x 2 (65 - 85 % 1 RM)
V12 Workout

For time:
4 rounds
12 Front squat (50 kg/ 35 kg)
12 Shoulder to overhead (50 kg/ 35 kg)
12 Back squat (50 kg/ 35 kg)

Time cap 12 minute
Weighted pull up Strength

Weighted pull up 1 RM
Overhead squat Strength

5 x 8
21-15-9 for time Workout

Burpees over barbell
Push press
Kettlebell swings
Painonnosto 2 Front squat Strength

1/4 front squat 5 x 5 (75 - 85 % 1 RM)

Try to focus the push phase. Rest 2 minute between rounds.
Shoulder press Strength

Shoulder press 3 x 3
Painonnosto Snatch Strength

Snatch 1 RM

Find your snatch 1 RM, time cap 20 minute.
Pistol Boy Workout

12 min AMRAP
2 pistol squat
4 deadlift (70 / 45 kg)
6 pistol squat
8 deadlift (70/ 45 kg)
10 pistol squat
12 deadlift (70/ 45 kg)

and so on...ad two reps every round both movement.

Need a training program?

Galdhøpiggen Workout

OTM 10 min Thurster x 2 Strength

V12 Workout

Weighted pull up Strength

Overhead squat Strength

21-15-9 for time Workout

Painonnosto 2 Front squat Strength

Shoulder press Strength

Painonnosto Snatch Strength

Pistol Boy Workout