Bench Press Strength
500m row
3x
5 plyo push up
7 BB bent over row
5 1 arm db sots press e/s
Bench Press
set every 2 min
4x3 @75% of 1rm
set every 3 min
2x8 @60% of 1rm
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!