A,
Snatch 1x2 at 60% 1RM
Snatch 1x2 at 60% 1RM
Snatch 1x2 at 60% 1RM
Snatch 1x2 at 65% 1RM
Snatch 1x2 at 65% 1RM
Snatch 1x2 at 65% 1RM
Snatch 1x2 at 70% 1RM
Snatch 1x2 at 70% 1RM
Snatch 1x2 at 70% 1RM

Complete sets every 1 min.

Bike or Row at a casual pace the remainder of each minute.

Scaled Version:
Adjust to lower weight if necessary

B,
4 rounds for quality of:
3 Box Jumps @75/60cm
10 Clapping Push-ups
10 Jumping Squats
10 Barbell Bent Over Rows@34/25kg
10 V-ups
20 Row Calories

Jumping Squats- add loading if you like
Row Calories- easy to moderate pace

Focus is on explosive power in this workout. Take your time moving from one movement to the other with the goal being speed DURING the exercises, not necessarily on the workout overall.

C,
3 Rope Climbs

Every 1 min for 10 mins.