MAYFLY PRO TRACK Workout
A,
Back Squat 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
Barbell Good Morning 10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
C,
For time:
Run, 400 m
100 Wall Balls@9/6kg
50 Toes-to-bars
25 Front Squats@70/47kg
Run, 400 m
Goal: sub 15 mins
D,
3 rounds for quality of:
12 Lying Leg Lifts
Flutter Kick, 30 secs
Forearm Plank Hold, 30 secs
Rest 1 min
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