Conditioning Workout
EMOM 12 mins
Odd : 12 wall ball
Even : 12 KB snatch (6/6)
3 mins rest
EMOM 10 mins
Odd : 10 kipping HSPU/ push up
Even : 10 kipping Pull up / box assisted Pull up
3 mins
EMOM 8 mins
Odd : 8 each leg goblet KB reverse lunge
Even : 8 each side alternate V up
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