Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maanantai 19.6 Workout
Aamucardio: EMOM 30 (6 rounds)
1) 20 Push ups
2) 30 Air squats
3) 40Double unders
4) Rest
5)10 C2B -
Torstai 22.6 Workout
AMRAP 14
7 Power clusters (Power clean + push press) 60/40
7 Ring dips
7 C2B
7 Front squats -
Power&Speed - 3- position Snatch Strength
4-7 set:
3- position Squat Snatch (above the knee, below the knee, floor)Ohje: tee 4-7 sarjaa tempausta kolmelta korkeudelta (heti polven yläpuolelta, heti polven alapuolelta ja viimeinen maasta. Päivän kunnon mukaan kuorma tankoon, mutta keskity hyvään liikkeeseen ja liikenopeuteen. Lepää tarvittava aika sarjojen välillä.
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Barbell cycling Workout
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Tabata squats and weighted dips Workout
- Tabata squats holding a 45-lb. plate (8 rounds 20s. on 10s. off)
- Weighted dip 3-3-3-3 reps
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Juhannusheilat Workout
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