MAYFLY PRO TRACK Workout
A,
For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi
goal: sub 24 mins
B,
4 rounds for quality of:
10 Dumbbell Hammer Curls, pick load
10 Kettlebell Goblet Squats, pick load
10 Tate Press, pick load
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