Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27.6.2017 KK Workout
EMOM for as Long as Possible
3 Power Cleans 50
3 Front Squats 50
3 Jerks 50J&P 50kg, Anja 42,5kg
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Maanantai 19.6 Workout
Aamucardio: EMOM 30 (6 rounds)
1) 20 Push ups
2) 30 Air squats
3) 40Double unders
4) Rest
5)10 C2B