Cleans & Jerks Strength
500m row
3x
7 bird dog row
3 low box jumps to straight legs
5 banded RKBS
2 rounds 3 reps each
- front squat
- good morning
- Clean pull under
- high hang clean
- Clean and push jerk
_________-
In 20 min built up to 80% of 1 RM
hang power clean
+
squat clean
+
push jerk
+
split jerk
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