Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open Gym Workout

Open Gym 12:15 post if coming.
3 rounds Workout

20-40 ghd sit-up
20-30 backextension
15/15 Front rack Bulgarian split squat
17.7.2017 LM Workout

for time
800m run
40 front squat 65/42,5kg
400m run
20 front squat 75/50kg
200m run
10 front squat 85/55kg
clean&jerk 1RM Strength

clean&jerk 1RM KK
Open Gym 8:30-9:30am Workout

Post if coming
Perjantai 7.7 Workout

30 Strict hspu for time.
If you don't have a decent amount of strict hspu's yet
then do all kipping.
2 min rest
30 GHD sit ups
Perjantai 7.7 Strength

Seated DB/KB press 3 x 12-15
Tekniikka: Tuplanaruhyppy ja Rinnalleveto pukeilta Workout

Tuplanaruhyppy

Rinnalleveto pukeilta
- raakana
- kyykkyyn
20 min AMRAP of rowing, ring dips and burpees Workout

20 min AMRAP:

250 m row
10 ring dips
10 burpees
rowing intervall Workout

4 Rounds, resting 90s between:
200 Meters @ 2K Row Pace + 5s
200 Meters @ 2K Row Pace
100 Meters @ 2K Row Pace - 5s

Need a training program?

Open Gym Workout

3 rounds Workout

17.7.2017 LM Workout

clean&jerk 1RM Strength

Open Gym 8:30-9:30am Workout

Perjantai 7.7 Workout

Perjantai 7.7 Strength

Tekniikka: Tuplanaruhyppy ja Rinnalleveto pukeilta Workout

20 min AMRAP of rowing, ring dips and burpees Workout

rowing intervall Workout