Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Keskiviikko 26.7 Strength
Touch and go squat clean
5 reps @ 30%
5 reps @ 35%
5 reps @ 40%
3 reps @ 45%
3 reps @ 50%
3 reps @ 55%
2 reps @ 60%
2 reps @ 65%
2 reps @70% -
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Comp. Class: 4 rounds Workout
4 Rounds, go every 4th minute
5 Fronts squats @ 60 % 1RM
10 Bicycles on ground
15 Superman rocks, back ext. or reverse hyper -
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Tempaus LM Workout
Tempaus riipusta yläreideltä ensimmäinen raakana toinen kyykkyyn suoraan pudotuksesta 6 x 1+1, 50 - 70 % (remmit)
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Måndag 24/7 2017 Workout
E2M for 12min
1: Romanian Deadlift x 6-8 reps @ 3030
2: Stationary Dips x 10-15 reps @ 1111
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3rft:
500 Meter Row
15 Push-ups
25 Kettlebell Swings
