A,
Halting Deadlift 3-3-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Pause for 3 secs just below the knee for each rep.

B,
Complete as many rounds as possible in 23 mins of:
9 Chest-to-bar Pull-ups
15 Power Cleans, 61/43kg
21 Air Squats
Plate Run, 20/15kg, 400 m

Goal: 3+ rounds

C,
3 rounds for quality of:
15 Parallel GHD Sit-ups
Arms Overhead Hip Hinge Hold, 20 secs

Rest as needed between rounds.