11.7.22 Workout
ULKOTREENI
CHIPPER FOR TIME
600m run
10 burpee deadlift 2x20/14kg
20 hang clean & jerk @2x20/14kg
30 double unders / 70 single unders
40 jumping lunges
50 air squats
40 jumping lunges
30 double unders / 70 single unders
20 hang clean & jerk @2x20/14kg
10 burpee deadlift @2x20/14kg
600m run
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