Kettlebell
A,
Amrap 20’
Buy in: 15 Heavy Russian Swing (before each complex)
The Complex: @2x24/16
5 KB Push-Up
5/5 Gorilla Row
5 Sumo Deadlift
5 Push Press
5/5 Front Rack Reverse Lunges
5 Front Squat
Cash out: 15 Heavy Sit-Up Reach(after each complex)

Note: All of the above= 1 Round

B,
EMOM 9

40 sec on 20 off of each move
Hollow Body Flutter Press
KB Tosses
Grasshopper Push-Up (10-1)