Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle ups and double unders Workout
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Endurance Workout
In teams of 3 accumulate as many meters on ski ergo and complete as many burpee wall overs as possible in 30 minutes:
One skis, one does burpee wall overs, one rests.
Note the distance and burpees completed.
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For time Workout
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Team WOD 2/2 Workout
For time
40 front squat 35/25
800m run (both)
30 thruster
800m run (both)
30 kettle bell swing -
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4 rounds: Skill work Workout
4 rounds, alternate between:
a) ice cream makers, skin-the-cats or kipping dip
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b) HS practise -