Warm Up

1 Lap Around the Gym
Butt Kicks down and back
high knees down and back
Broad jumps to half court and back
1 Lap around Gym

Workout
26 Burpees
Then 6 Rounds for time:
19 Kettlebell Swings
20 Pushups
19 Goblet Squats

Accessory Work
3 Minutes 49 Seconds Forearm Plank Hold

Cool Down
Cadet Led PRT

Uniform: Winters, Water Source, Mask