Tempaus riipusta yläreideltä ensimmäinen raakana toinen kyykkyyn suoraan pudotuksesta 6 x 1+1, 50 - 70 % (remmit)

E2M for 12min
1: Romanian Deadlift x 6-8 reps @ 3030
2: Stationary Dips x 10-15 reps @ 1111
+
3rft:
500 Meter Row
15 Push-ups
25 Kettlebell Swings

Deadlift 5x5 AHAFA

Partner WOD- Partners alternate rounds with the idea being going nearly 100% effort on each round.
“Christine”- 36 minute cap (Shoot for each round being done in 6 minutes or less)
6 Rounds:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

12 minutes EMOTM
Evens- 3 Muscle ups or 6 strict pull ups
Odds- 40 second plank hold

Amrap 10
24 Wal balls 9/6
48 Kbs 32/24
96 Double unders

21-15-9
OHS 20kg
Bar over burpee

Complete as many rounds as possible in 15 minutes of:

• 30 squats
• 20 handstand push-ups
• 10 deadlifts, 225 lb.

Row 3000m rest 3 min, row 2000m rest 3 min, row 1000m

Jokainen Pertti Karppismaisesti aivan helvetillistä kyytiä!