Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull-ups, KBS, HSPU Workout
3 Rounds for time:
21 Pull-ups
15 KBS 32/24kg (american)
9 HSPUTimecap 12min
-
Extra Credit 15-02-2018 Workout
1a) Landmine Rows: 3 x 10 ea. Rest 45s.
1b) Landmine Rotations: 3 x 30 (total). Rest 45s -
-
Valentine Strength Up! Workout
-
Strength Strength
• 5-5-5-5-5-5 of:
BB Back Squats 5 @ 8 RPE (-10%) (Load Drop) 70% 1RM 5 reps
75% 1RM 5 reps
75-80% 1RM 5 reps
65-70% 1RM 5-5-5 reps -
-
-
Tiistai 6.2 Strength
Jerks from the rack
EMOM 18
1. 3 Push jerks
2. 3 Split jerks
3. Rest
Use 60% of weakes lift -
-
Perjantai 9.2 Workout
EMOM 8
1. 50% of max reps strict hspu
2. Rest
Not that many strict ones yet?
Do all of them kipping.
