Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Big Vic Workout
4 rounds:
2 mins skipping rope (count rep)
1 min rest
2 mins box jump (count rep)
1 min rest
2 mins row (count cal.)
1 min rest
2 mins run (count cal.)
1 min rest -
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Diane Workout
“DIANE”
For Time:
21-15-9 Deadlifts 225/155
Handstand Push-UpsThe Deadlift weight should be medium-heavy for you, and completed in 1-3 sets. Scale load as needed. For most athletes, however, this benchmark is more about the Handstand Push-Ups. To Rx this workout, you should be able to complete sets of 6-10 reps or more when fresh. If you can not complete at least 6 Handstand Push-Ups in a row, then scale volume or to heavy Dumbbell Push Presses instead. If doing the Dumbbell Push Presses, choose a challenging load that allows you complete sets of 6-10 reps or more.
Post time and Rx to comments.
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Cindy the snatch Workout
20 MIN AMRAP
- 1/2/3/4/5/6/7/8/9/10...... Power snatch 60kg
- 5 C2B
- 10 Pushups
- 15 Air squats
Scale as needed - Pullups instead of chest to bar, and decrease weight if too heavy
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8 rounds Workout
8 rounds with assaultbike
1 min 300w/400w
30s rest
1 min 400/500
45s rest
1 min 500/600
1min rest