2 Rounds:
12 Cal airbike
9 C2B
6 Strict HSPU

Rest 2min

2 Rounds:
12 Cal airbike
9 C2B
6 Strict HSPU

Target: Aim for same time on
both sets. Go hard, very heavy
breathing.
RPE 4-5

Tailoring:
C2b → pull ups
Strict hspu → kipping hspu →
feet on box hspu