Lepo/väliin jäänyt harjoitus

For tid

100 DU
10 håndstands push-ups
10 box jump overs
25m håndstands gang
10 box jump overs
10 håndstands push-ups
100 DU

Start every 4 mins. Cap 2 min /round.
5 rounds of:

7 DL @ 65-70 % 1 RM
7 HSPU
7 WB
7 Burpee to target (5-15 cm above highest reach)

EMOM 24

Even: 40 DU
Odd: 10-12 burpees

EMOM 12

UB

3-5 ttb + 3-5 c2b

1) DB Bench Press: 3 x 12. Rest 45s.

2a) Seated DB Cleans: 3 x 15. Rest 30s.
2b) Deadbug: 3 x 10. Rest 30s

With an empty bar:
3 Sets of:
25 Barbell Rows
30 Bradford Presses
Rest 60s between sets.

For time:

10 shoulder to over head 60/42,5kg
8 ring mu -> banded ring mu -> bar mu ->banded bar mu
10 hspu
6 mu
10 strict hasp
4 mu
10 ring dips
2 mu
10 ring push ups

Split jerk 7 x 2 @80%

in teams of 3, kaks tekee you go i go ku yks soutaa 18 cal

200 double unders
175 wallball
150 box overs
125 kb snatch
100 burpee
75 d-ball
50 deficit hspu