Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FIRE BREATHER 🔥 Workout
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weightlifting strength Strength
• 2-2-2-2-2-2 of:
BB No Hand No Feet Snatch
Riscaldati progressivamente e poi in 3 sets sali sino ad una doppia pesante ma ben gestibile e ripetibile per altri 3 sets. -
WOD Workout
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Extra Credit 04-02-2018 Workout
1 Round of:
100 Banded Pull-aparts
75 Banded Leg Curls each
50 Banded Pull-throughs
30 Reverse Crunches -
