PT: Sini // Satu

2 x 5
Behind the Neck Shoulder Press

2 x 4
BtN Push Press

3 x 2+1
BtN Push Jerk + Split Jerk

3 x 1+2+F
Snatch balance + ohs + "fail"

• lisäfeilit

3(-5) x 2
OHS

-

4 rounds
4-6 pull up/chin up
HS hold / hspu

-

Aux 3R
10 + 10 SA DB row
3 + 3 Hollow to arch rolls