Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Press Strength

Find your 5 rep max!
EMOM 10 Workout

3 x Hang Power Snatch

@70% of 1RM Pwr Snatch
2-position cleans Strength

6-8 x 2-position clean
- floor/ above knee
Push jerk 3RM Strength

Find you 3RM for push jerk.
Pystypunnerrus 6,6,6 Strength

Pystypunnerrus 6,6,6 jätä 1-2 toistoa varaa

nousevat painot , tauot 2 min.
Lateral shoulder raise Strength

10, 10, 10, 8, 8, 8
RPE 8
3010 tempo. 3 seconds lowering. Stick with the same weight. Dbs or plates will be good.

30 seconds rest!
Bench press 4x10 Strength

Bench press 4x10
Conditioning Workout

CHIPPER

30 cal Row
30 Box Jump 60/50cm
30 C2B
30 KBS 32/24kg
30 Front Squat 50/35kg
30 T2B
30 Push Press 50/35kg
30 Wall Ball 9/6kg
30 Burpee
30 DU

TC 22min
Bench press 4-4-3-3-2-2 Strength

Bench press 4-4-3-3-2-2
Back squat 4x8 Strength

Back squat 4x8

Need a training program?

Shoulder Press Strength

EMOM 10 Workout

2-position cleans Strength

Push jerk 3RM Strength

Pystypunnerrus 6,6,6 Strength

Lateral shoulder raise Strength

Bench press 4x10 Strength

Conditioning Workout

Bench press 4-4-3-3-2-2 Strength

Back squat 4x8 Strength