Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
Back Squat (Strength Progression 5.) Strength
4 x 3
AHAFA (As Heavy As Form Allows)
(~87,5% of 1RTM)
3min rest between sets
-
-
CORE EMOM SEVEN Workout
1) Plank Hold
2) 10 V-Up
3) Side Plank (R)
4) 10 V-Up
5) Side Plank (L)
6) 10 V-Up
7) Plank Hold -
-