Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 RM Back squat Strength
Viiden toiston maksimi takakyykyssä. Tekniikalta hyvä raskas nosto, EI huonolla tekniikalla.
Maks kolme yritystä.
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Back Squat (Strength Progression 2.) Strength
4 x 5
AHAFA (As Heavy As Form Allows)
(~77,5% of 1RTM)
3min rest between sets