Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 10 Workout

YGIG

30m Bicep hold carry 20/15 kg (walk)
Shoulder Press Strength

4x6 shoulder Press
(n.70-75 %)
6RM Back Squat Strength

15min time to work up to a heavy set of 6reps Back Squat
Pull Ups Strength

4x4 Pull Ups
The BEAR Complex Workout
You have 5 rounds to find your max weight at:

(1 round = 7x):
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Behind the neck Push Press
- Contact with the floor must be touch-and go during sequences.
- Rest anywhere but the floor.
- New round every 4.min
OHS Strength

OHS 3x3
Supine Ring Row Strength

3 x 12 AHAP
PRE WORKOUT / SKILL HS & HS WALK Workout

For 15 minutes practice your weaknesses:

Handstand kick ups
Handstand holds
Wall climb to handstand hold
Handstand freestanding
Handstand walk
POST WORKOUT / AMRAP10 Workout

AMRAP10
15 Abmat sit ups
12 KB swings (16/24kg)
10 Superman rocks
Open Workout 17.5 (Modified) Workout

YGIG / Round

10 Rounds for time:
9 Thruster 42,5/30kg
35 DU

TC 24min

Need a training program?

AMRAP 10 Workout

Shoulder Press Strength

6RM Back Squat Strength

Pull Ups Strength

The BEAR Complex Workout

OHS Strength

Supine Ring Row Strength

PRE WORKOUT / SKILL HS & HS WALK Workout

POST WORKOUT / AMRAP10 Workout

Open Workout 17.5 (Modified) Workout