Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Day 01.1 Strength
5x10 Back Squat
- Start with 50% of 1RM and build up to heavy 10
- 3min REST between sets
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Squat (Endurance Progression 1.) Workout
Every 1:30min
@ 50% of 1RM Back Squat
4x
1) 4 x Front Squat
2) 6 x Back Squat
3) 8 x Front Rack Alternating Lunge -
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