Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Squat Ladder Strength
3 sets, reps 8-7-6.
One set with same weights, increasing if form allows. -
1 maastaveto 30s välein 15min ajan Workout
1 maastaveto 30s välein 15min ajan
Paino 70-80%, jarruta tanko lattiaan -
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CHAD1000X Workout
For time:
1000 box step ups with 20/15kg ruck pack
50cm box
Voit tehdä treenin myös parin kanssa:
- YGIG
- Molemmilla omat boxit ja yhtäaikaa
- Ota energiapitoista evästä mukaan - jääkaapista löytyy Osheeta, sille vahva suositus!
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Back Squat 6x2 Strength
Back Squat 6x2
Use weights around 80-85% of your one rep max.Go every second minute
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EW Shoulder press Strength
First do the technique with stick and with light dumbbells.
shoulder press with bar 3x5
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