WODconnect

Engine Intervals Workout

3 Mins on: 3 Mins off ( 36 Mins) Alternate between A and B with rest between.

A. 500m Row
10 Thrusters 40/30kg
Max Burpees over bar

B. 15 Burpees
21 KBS 24/16kg
Max Pull ups

6 Total intervals 3 of each. Post total combined Burpees + pull up reps and comment with the breakdown.