Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Open Workout 25.3 Workout
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Back Squat (Strength Progression 6.) Strength
3 x 3
AHAFA (As Heavy As Form Allows)
(~90% of 1RTM)
3min rest between sets
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Engine Intervals Workout
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"12 Days of CrossFit" Workout
For Time:
1 Thruster 60/40kg
2 Hang Power Cleans 60/40kg
3 Deadlifts 60/40kg
4 Burpees
5 Toes to Bar
6 Box Jumps
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings 24/16kg
10 AbMat Sit-ups
11 Wallballs 9/6kg
12 Calorie Assault Bike / RowComplete each exercise in ascending order then work back down to 1, adding one exercise per round.
1, then 2-1, then 3-2-1, and finally 12-11-10…3-2-1 -
