Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Baby Chief" Workout
3 x AMRAP 3
3 Power Clean 60/40kg
6 Push up
9 Air squat1min rest between amraps
*score lowest round -
Back Squat (Strength Progression 7.) Strength
4 x 4
AHAFA (As Heavy As Form Allows)
(~83% of 1RTM)
3min rest between sets
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Back Squat Ladder Strength
3 sets, reps 8-7-6.
One set with same weights, increasing if form allows. -
1 maastaveto 30s välein 15min ajan Workout
1 maastaveto 30s välein 15min ajan
Paino 70-80%, jarruta tanko lattiaan -
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EW Shoulder press Strength
First do the technique with stick and with light dumbbells.
shoulder press with bar 3x5