Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front Squat 1RM Strength
Set 1 – 80% – 1 Reps
Set 2 – 85% – 1 Reps
Set 3 – 90% – 1 Reps
Set 4 – 95% – 1 Reps
Set 5 – 100% – 1 Reps
Set 6 – 105% – 1 Reps ( if you feel great hit 110%) -
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Glute Bridge Workout
3x10
3x8Back support on bench box or platform
30 secs rest. Bum to be in mid range and bridge up. Don't go bum to floor as we want to target the glutes more!You can use a kb or light barbell
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Pystypunnerrus 6,6,6 Strength
Pystypunnerrus 6,6,6 jätä 1-2 toistoa varaa
nousevat painot , tauot 2 min.
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PRE WORKOUT / Fast&Furious Workout
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Back Squat 6x2 Strength
Back Squat 6x2
Use weights around 80-85% of your one rep max.Go every second minute
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