Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WODconnect Advent Calendar 2015 - Day 1 Workout
So.. a year has passed. How's your squat now? Let's find out!
Task for today is: 10 min squat test. Spend 10 minutes (without breaks) in squat position and describe your feelings in the comments. Feel free to move around while in squat.
Kelly explains what it is all about:
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G-WOD Workout
"HANGING CORE CHALLENGE"
1)ONE LEG L HOLD:
2)ONE LEG SIDE L HOLD
3)REPEAT 1 ON OTHER LEG
4)REPEAT 2 ON OTHER LEG
5)L HOLD
6)STRADDLE L HOLD
7)TTB HOLD
all holds for 5 sec
Repeat seq 5x
1min rest between roundshttp://www.instagram.com/p/BK1TUtcDS-h/?taken-by=davedurante
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Romanian Deadlift Strength
10 RPE 7
10 RPE 8
8 RPE 8
8 RPE 8
6 RPE 9
6 RPE 10Tempo is 3010 with 90 seconds rest! 3 seconds lowering.
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Aerobic Conditioning Workout
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Crossfit Games Open 23.1 Workout
Workout 23.1 RX
14.4 RepeatComplete as many reps as possible in 14 minutes of:
– 60 Cal Row
– 50 Toes To Bars
– 40 Wall Ball Shots (9/6 kg)
– 30 Cleans (61/43 kg)
– 20 Muscle-UpsIf you complete one full round, start again on the rower and continue the sequence until time is up.
Target for men 10 ft = 3,05 m, target for women 9 ft = 2,74 mWorkout 23.1 Scaled
Complete as many reps as possible in 14 minutes of:
– 60 Cal Row
– 50 Hanging Knee Raises
– 40 Wall Ball Shots (6/4 kg)
– 30 Cleans (43/29 kg)
– 20 Chin-over-bar Pull-upsIf you complete one full round, start again on the rower and continue the sequence until time is up.
Target for men 10 ft = 3,05 m, target for women 9 ft = 2,74 m