Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 14 Workout

25 T2B
50 DU
15 Power Clean 60/40kg
OHS Strength

OHS 3x3
Squat Snatch 1RM Strength

Squat Snatch

RPE 5

Find heavy of the day in 15min. (time starts when you put weight on the bar).

Then 6-9 singles every 60-90sec with 80-88%

RPE 4
Conditioning Workout

CHIPPER

30 cal Row
30 Box Jump 60/50cm
30 C2B
30 KBS 32/24kg
30 Front Squat 50/35kg
30 T2B
30 Push Press 50/35kg
30 Wall Ball 9/6kg
30 Burpee
30 DU

TC 22min
Back squat Strength

10x3 @90% 3rm
Deadlift Strength

wendlers cycle 5-5-5+
Good morning / glute-ham raise 3×10 Strength

3x10 Good morning or GHR
For time; Workout

3 Rope climbs

15-12-9 reps of:
Toes to bar
Diamond push-up

3 Rope climbs
Back squat 5 x 5 Strength
Back squat 5 x 5
- same weight as in Jan. 1st. (3 x 4)
Käsilläseisontapunnerrus 11min alkavalla minuutilla Workout

Käsilläseisontapunnerrus
11min alkavalla minuutilla 30% max toistoista, lisää toistoja viime viikkoon nähden. 4. ja 8. min tauko

Need a training program?

AMRAP 14 Workout

OHS Strength

Squat Snatch 1RM Strength

Conditioning Workout

Back squat Strength

Deadlift Strength

Good morning / glute-ham raise 3×10 Strength

For time; Workout

Back squat 5 x 5 Strength

Käsilläseisontapunnerrus 11min alkavalla minuutilla Workout