Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Valakyykky Workout

Valakyykkyjä käsipainojen tai lavanreunalla seisten.

5x3 kuormaa sopivasti
14.3.2017 Workout

or Time:
300m Row
10 Power Snatches 45/30kg
300m Row
10 Squat Clean Thrusters 45/30kg
300m Row
10 Power Snatches 45/30kg
Rest 2:00
300m Row
10 Power Snatches 45/30kg
300m Row
10 Squat Clean Thrusters 45/30kg
300m Row
10 Power Snatches 45/30kg

Eka kiekka täysillä ja toinen vielä kovempaa!
Tempaus, 6x2 Strength

70-85%
13.3.2017 Strength

Hyvää huomenta kyykky

5x3 AHAP
Back squat Strength

Back squat
3x1
Go By the feel, but something heavy for the day. Rest 4-5 min btw sets.
Push Press Strength

3 x 3
Onsdag 8/3 2017 Workout

A:-
B:
Partner WOD
30min amrap:
500m row
30 box jumps
30 Wall balls
1 jobbar/1 vilar
9.3.2017 Workout

Työntö veto+ voimavoima kääntö+muscle clean+raakarive samoille jaloille + raaka rive
Reverse hyper Workout

4*15-20

sopivat painot
9.3.2017 Workout

EMOMx18
Min 1: 18/15 Calorie Row
Min 2: 15 HSPU
Min 3: 50 DU

Need a training program?

Valakyykky Workout

14.3.2017 Workout

Tempaus, 6x2 Strength

13.3.2017 Strength

Back squat Strength

Push Press Strength

Onsdag 8/3 2017 Workout

9.3.2017 Workout

Reverse hyper Workout

9.3.2017 Workout