OPTIONAL LONG ENDURANCE Workout
WARM UP
10-15min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
5-8sets:
5min bike
3min row
2min ski
target PK1-2
COOLDOWN
10-15min easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE"
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