Venytelkee ja tosi käpsyt erittäin paljon.

Juniori voi kanssa venytellä :)

^ ^^ ^

AMRAP 3:

3 Power Cleans 60/42,5kg
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:

3 Power Cleans 75/50kg
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:

3 Power Cleans 85/57,5kg
3 Front Squats
3 Push Jerks

For Time:

3 sets of: 7x200m, :20 rest

Rest 1:00 between sets

Open Gym 8:30am post if coming

5:15am open gym
6:00pm open gym is CANCELLED

EMOMx10
10 Power Cleans 60/42,5kg
10 Kipping HSPU

A: 10mins- every 30secs
1 Hang Squat Clean

B: For time:
30-20-10
Hang Power Clean
Push Jerk

6 x 6 hip thrust, voi tehdä vuorotellen maven kanssa

3 x 7, turkkilainen istumaannousu/käsi