Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky Strength

5x2@ 85-95%
Friday: EMOM 20min Workout

EMOM 20 min, alternating minutes

5-7 ring dips
7-10 burpees
7-10 pull ups
7-10 t2b
Onsdag 22/3 2017 Workout

5km row
palauttelu Workout

5x1+1@ 30-40%
Rinnalleveto kyykky+suoraan vauhtiin kyykkyyn työntö
Engine Gymnastics Workout

15 Min EMOM
1. 3-5 Kipping Ring MU
2. 4-8 HSPU strict
3. 10 T2b
Running Abs Workout

1000m run
50 sit ups

800 m run
40 sit ups

600 m run
30 sit ups

400 m run
20 sit ups

200 m run
10 sit ups
Back squat 3x1 with pause Strength

2 second pause on the bottom
Comp. Class: EMOM 12 min Workout

EMOM 12 min, alternating minutes

5-7 OHS
5-10 /leg Pistols
10 /arm Battle rope
Rest day! Workout

Jogging/swimming/skiing/skating 45 minutes.

Aamupäivän wodeilla ei ohjausta. Risto paikalla klo 19-> kuhan huutelee facessa.
Rest Day! Workout

Open 17.4 ja venyttelyä.

...juhannus on kerran kesässä. Huom! muuttuneet vatsat.

Need a training program?

Etukyykky Strength

Friday: EMOM 20min Workout

Onsdag 22/3 2017 Workout

palauttelu Workout

Engine Gymnastics Workout

Running Abs Workout

Back squat 3x1 with pause Strength

Comp. Class: EMOM 12 min Workout

Rest day! Workout

Rest Day! Workout