MAYFLY PRO TRACK Workout
A,
21-18-15-12-9-6-3 reps, for time of:
Wall Ball, 12/9kg
Row Calorie
Goal
Sub 15 min
B,
2 Box Squats, 50% 1RM
Every 1 min for 10 mins.
C,
For quality:
3x 10 Weighted Sit-ups, pick load
See-Saw Plank, 3x 30 secs
3x 20 Russian Twists
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