Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Onsdag 20/12 2017 Workout

A: E2M for 20min
3x Power Clean + Power Jerk
*Build up to something heavy
B: 3 Rounds:
500 Meter Row
12 OHS 55/37,5kg
15 T2B
Snatch high pull 5X5 @ 70%-85% Strength

Snatch high pull 5X5 @ 70%-85%.
Eka maasta, loput 5cm lattiasta
Tempaus 7x3 @70%-80% Strength

Tempaus 7x3 @70%-80%
Endurance Workout

Every six minutes for 36 minutes (6 rounds):
600 m run
15 box jumps
15 wall balls 9/6 kg
Tekniikka: Työnnön vaiheet Workout

Tekniikka: Työnnön vaiheet
Torstai 14.12 Strength

Hatch squat week 10 day 2
3 rounds Workout

25% Max Ring Muscle-Ups
8 Barbell-Facing Burpees
20% Max Ring Muscle-Ups
8 Barbell-Facing Burpees
15% Max Ring Muscle-Ups

Rest 3:00 between rds.
Snatch Strength

2×2 @ 74%
2×2 @ 78%
2×2 @ 82%
Pausing 1 second at Knee Level
bergeron hspu conditions Workout

1 strict hspu + 2 Kipping hspu
Every 30 sec
18.12.2017 40+ Workout

EMOM 20

1 min : 8 ring kipping
2 min : 4-8 strict HSPU

Need a training program?

Onsdag 20/12 2017 Workout

Snatch high pull 5X5 @ 70%-85% Strength

Tempaus 7x3 @70%-80% Strength

Endurance Workout

Tekniikka: Työnnön vaiheet Workout

Torstai 14.12 Strength

3 rounds Workout

Snatch Strength

bergeron hspu conditions Workout

18.12.2017 40+ Workout