4trys 1rpm bench press

4x1 bench press

• EMOM x min, pick x
• Pick reps/min for T2B & DU

5 x e2min:
3 high hang squat snatch @easy-moderate
4 DDB vertical jump

Tänään ei ohjattuja tunteja!

Bench press 4-5 x 10 reps
Bench press 1RM
Apuliikkeet oman maun mukaan, esim. dippi/hauiskääntö

EMOM15
1. 12 DB floor press
2. Max banded pull ups
3. Plank

4 rounds for time:

40 Double Unders / 80 single unders
20 abmat sit ups
20-15-10-5 thruster @42.5/30kg

4 rounds:
500/400m Row
15 T2B
400m Run
10 HSPU
- Rest 2min btw rounds

5 rounds:
500/400m Row
15 T2B
500/400m Row
10m HS-walk
- Rest 2min btw rounds

2-3sets:

15 GHD hip extension
10 cyclist squat