Endurance WOD Workout
In teams of 2 ascend the ladder for 40 minutes:
4 Kettlebell Swings, 4 Box Jump Overs, 4 push ups
20 cal row
6 Kettlebell Swings, 6 Box Jump Overs, 6 push ups
40 cal row
8 Kettlebell Swings, 8 Box Jump Overs, 8 push ups
60 cal row
etc…
Share the work. One works, one rests.
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