Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Walking lunges, air squats and hip extensions (main site Monday 171127) Workout
3 rounds for time of:
- 100-ft. walking lunge
- 50 squats
- 50 hip extensions
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Accessory work Strength
4 rounds: rest as needed, scale if needed
1) 3 Back Squat, AHAFA
2) 2 Weighted Pull-Up
3) 8 DB Bench Press -
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2.12.2017 Workout
Hyvää huomenta vauhdilla raakatyöntö 4 x 3, helppoo
Hyvää huomenta 4 x 3
Takakyykky viitosia nousu 80% 3x5
Hyppykyykky tangolla 5 x 3 -
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Olympic 29-30.11 Strength
Power clean + Push jerk
1. Slow mo power clean. 3 reps. 8-12 sets.
Easy weight. Slow motion till' knee, accelerate towards pocket.
2. Push jerk. Pause on the catch. 3 reps. 8-12 sets.
Easy weight. Perfect reps.
3. BB cycling emom
EMOM 12
1. 6 Power cleans
2. 1 Power clean + 6 Push jerk
3. 6 Power clean and jerks
4. Rest -
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