4 rounds for consistency:

From 0:00 min to 2:00 min:
15/12 cal row + max KB swings 24/16 kg
From 3:00 min to 5:00 min:
20 sit ups + bike for meters
From 6:00 min to 8:00 min:
15 box jumps + max push ups
From 8:00 min to 10:00 min: rest