WODconnect

WOD, METCON Workout

40' min

Treenaaja

30 Double unders
5 + 5 KB C&J 20/16kg
5 Wall balls 30/20lb
5-10 V-ups

One Running @moderate pace other full round

Kuntoilija

60 Single unders
5 + 5 KB C&J 16/12kg
5 Wall balls 20/14lb
5-10 Tuck-ups

One Running @ moderate pace
and another performs full round