Endurance WOD Workout
4 rounds at consistent pace:
50 m KB farmer’s carry
1 km bike or 3 min row/run
10 Wipers
10 med ball to shoulder 50/40/30 lb
500 m ski
2 min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!