WOD, METCON Workout
EMOM 12'
Treenaaja ______________________________________ Kuntoilija
A) 7+7 DB OH lunges 22.5/15kg ________________ A) 6+6 DB front rack lunges HAP
B) 50" Max V-ups _______________________________ B) 50"sec Max Tuck-ups
C) 10 One arm alt DB devil press 22.5/15kg ____ C) 6-8 One arm alt DB devil press 15/10kg
D) Rest _________________________________________ D) Rest
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