For time
32 Wall balls
30 Thrusters 20/15
28 Kbs 32/24
26 Ohs 20/15
24 Burpees

Bench press 1RM

30 Thrusters FT
42,5 /30 kg

AMRAP 16
1 Rope
3 Burpee box jumps
5 Hspu
7 Cal row

Push press
Max out! (todays 1RM)
Then
1@95%
1@92%
2@90%
2@88%
3@85%
3@82%

Post your feelings about today's competition.

Every 2 minutes for 40 minutes (4 sets):
Station 1: 150 m run + DB Man makers
Station 2: max DU’s
Station 3: rest
Station 4: ski or assault bike for calories
Station 5: 40s HS hold or 60s Pike Handstand Hold

30-25-20-15-10-5 of
burpee
box jump. 61sm
t2b

Overhead squat 1 RM

"Tuntematon Sotilas" // "The Unknown Soldier"

6 rounds for time of:
10 Front squat, 50% 1RM FS
10 Hang power clean, 50% 1 RM FS
10 Bar over burpees
500m row
3 min rest

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Row can be substituted with 1km AB or 2 laps outside.