Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10032013 Workout

Emom 10 min
5 T2B
10 KBS
+
Emom 10 min
5 Ring-row
10 Push-ups
Quality core work Workout

For quality:
- Dragon Flag
- L-sit
- Barbell Roll Out
7 rounds: handstand, chin over bar, hollow rock Workout

7 rounds, without time:
30sec handstand
30sec chin over the bar
30sec. hollow rock
4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – rest 45 sec. Strength

Superset mellan strik och kippade HSPU
beastmode #1 Workout

15 minute
2 Turkish Get Ups (1L, 1R)
5 Jumping Squats
10 mountain climbers
03012013 Workout

8 Rounds for time of :

200 m Run
10 Toes to rings
5 Strict Pull ups (weighted)
3 Handstand push ups
deadlift Strength

Set 1 65% of 4RM
Set 2 75%
Set 3 85% to failure
20 min AMRAP of PUs, burpees and running Workout

20 min AMRAP:
* 2 strict pull-ups, 2 burpees, 200 m run
* 4 strict pull-ups, 4 burpees, 200 m run
* 6 strict pull-ups, 6 burpees, 200 m run
* 8, 8, 200
* …
Ladder with L-pull-ups, ring dips and DUs Workout

15 min AMRAP:
* 1 L-pull-up
* 1 ring dip
* 5 double-unders
* 2 L-pull-ups
* 2 ring dip
* 10 double-unders
* 3 L-pull-ups
* 3 ring dip
* 15 double-unders
* 4/4/20
* 5/5/25
* …
Overhead squat (OHS) 7 R Strength

Overhead squat
7 reps

Post five heaviest successful sets

Need a training program?

10032013 Workout

Quality core work Workout

7 rounds: handstand, chin over bar, hollow rock Workout

4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – rest 45 sec. Strength

beastmode #1 Workout

03012013 Workout

deadlift Strength

20 min AMRAP of PUs, burpees and running Workout

Ladder with L-pull-ups, ring dips and DUs Workout

Overhead squat (OHS) 7 R Strength