Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
3 sets of A and B alternating ( total 6x4 mins / 2 mins REST
A)
In 4 mins do:
Machine, 250/200 m
then in the remaining time, AMRAP of:
1 Rope Climb / Half rope climb
3 Wall Walks
6 Dumbbell Box Step Overs, 2x22.5/15 kg2 mins REST
B)
In 4 mins do:
Machine, 250/200 m
then in the remaining time, AMRAP of:
6 Devil Press, 2x22.5/15 kg
9 Box Jump Overs, 60/50cm2 mins REST
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Skill Work Strength
In 15 minutes:
3-4 working sets, for load:
3x (1 TGU + 2 OHS) (per side)
- Rest as needed btw sets- So you'll do 1 Turkish Get Up and then at the top of each rep, perform 2 Single Arm Overhead Squats.
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18.11.25 Strength
dumbell bench press + dips
3 rounds:
10 db bench press
5-10 (banded) dips
- rest 2min between rounds -
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MamaWod Part2. Workout
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15.12.25 Strength
Tempaus tekniikka
-ota tämä lämmittelynä/herättelynä
-pienet painotEMOMx5
2 snatch pull (hartiavetoon)
1 hang power snatch
1 hip squat santch
1 ohs -
Core Work Workout
2 sets:
10 GHD Sit-ups + :20sec Static Hold after last rep
1:00 Chinese Plank
7 Straight Arm Side Plank Lifts (each side)
20 Russian Twists -
Jerk Dip + Jerk Strength
4-5 Sets:
1 Pause Jerk Dip + 1 Split Jerk @80-85% 1RM Split Jerk
- Pause in the bottom of dip for 3sec
- Rest as needed btw sets -
