Jerk Dip + Jerk Strength
4-5 Sets:
1 Pause Jerk Dip + 1 Split Jerk @80-85% 1RM Split Jerk
- Pause in the bottom of dip for 3sec
- Rest as needed btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!