Conditioning Workout
3 sets of A and B alternating ( total 6x4 mins / 2 mins REST
A)
In 4 mins do:
Machine, 250/200 m
then in the remaining time, AMRAP of:
1 Rope Climb / Half rope climb
3 Wall Walks
6 Dumbbell Box Step Overs, 2x22.5/15 kg
2 mins REST
B)
In 4 mins do:
Machine, 250/200 m
then in the remaining time, AMRAP of:
6 Devil Press, 2x22.5/15 kg
9 Box Jump Overs, 60/50cm
2 mins REST
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!